Wednesday, June 1, 2011

Daily Training Tip #415

Soreness is part of the working our process. At one time or another, possibly more, you are going to get sore. The key is overcoming that soreness.


There are numerous ways to overcome soreness. I reccommend working through it. You might have to alter your workout slightly, but work through the soreness. NEVER skip a workout and sit on the couch to over come it. Best thing is to get to the gym and continue working!

No comments:

Post a Comment