Daily Training Tip #417

There is no such thing as an off day. There are "active rest" days.


Some days/some workouts are more intense than others. Some are less intense and seem easier. Some days are built with no workouts. Those days are not for sitting on the couch. They are for "active rest." Active rest is playing backyard basketball, going for a jog, roller blading, anything active.

You will get more out of your workouts if you have active rest days instead of "doing nothing days."