Daily Training Tip #420

When starting your plyo workouts again this off-season, make sure you focus on a few things.


1) Before take off; bend your knees as deep as you can, keep your chest up, keep your head up.

2) During flight; snap your knees up towards your chest, keep your chest up, keep your head up.

3) On landing; land lightly on the balls of your feet, flex ankles, flex knees while keeping chest and head up.

4) Focus on landing on the ground and exploding up in the air as quicly as possible, keeping your ground contact time down to a minimum.