According to Mitch McLain, using a weed whip for two straight days is a great shoulder workout!
I'm not exactly sure if the research has been done to back Mitch up, but he is onto something. Using a weed whip, using a push mower, weeding your garden, being active outside, etc is a great way to fill your "active rest" days. Too many people just sit on the couch or have someone else do the work. Get off the couch and do it yourself! There are lots of ways to burn calories and stay active.
Don't tell Mitch, but he's missed so many spots with the weed whip, he has to do it again today!
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