Flipping tires is a great way to build explosive power. It is a good match between strength and speed. It incorporates your entire body and incorporate multiple at the same time, which is a great way to build teamwork.
Wednesday, June 29, 2011
Daily Training Tip #440
We received some big, heavy tires this spring. We've been excited to incorporate them into the schedule. Once the weather finally cleared up, we were able get out on the dryland court and have some fun yesterday.
Flipping tires is a great way to build explosive power. It is a good match between strength and speed. It incorporates your entire body and incorporate multiple at the same time, which is a great way to build teamwork.
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Flipping tires is a great way to build explosive power. It is a good match between strength and speed. It incorporates your entire body and incorporate multiple at the same time, which is a great way to build teamwork.
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