One Thousand Sit-Ups A Day, Keeps The Doctor Away!
Completing 1,000 sit-ups each day is the single most easiest thing you can do to improve your athletic ability. Every single athletic movement, originates in your core. So improving your core (by doing sit-ups) will improve all aspects of your game.
In terms of development, your core is a non-fatiguing area, which means you can train and develop it on a regular daily basis.
Start training today!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment