There are a lot of technical points to the jumping you complete during plyometric training. However, if you focus on a few, your development will be much greater.
1) Minimize your time on the ground. By doing this, you will focus on landing and exploding up again right away. Stay off the ground as much as possible.
2) Minimize the amount of noise you produce when you land. Land softly. There are a lot of components to your landing, however, focusing on landing softly will help you develop the proper landing skills.
And
3) Snap your knees to your chest during flight. This incorporates your hip flexors and helps you clear your obstacles.
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