The proper work to rest ratio is very important to your development. Work/Rest Ratio is the amount of time it takes you to complete an exercise compared to the amount of rest you take in between exercises. You might hear something like 1:2, 1:3, 1:4, etc. While everyone's training goals are different, everyone's work/rest ratio is different as well. For hockey players, different work/rest ratios are used for different exercises. Make sure you study up on this and make sure you rest the proper amount of time.
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